You're welcome to pause at any time. Your comfort is our priority, so if you feel the need to stop an exercise, you can choose to actively listen or pause the recording altogether. Please join our ZOOM meeting after the recording has finished.

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NOTICE:

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We’ll explore gentle self-touch across the whole body, using light, fleeting gestures as well as slower, more intentional mapping movements. Then, we’ll choose one area that calls for extra care and attention, focusing on it with mindful, sustained touch.

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After joining the recording:

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Click here to engage in a drawing or object making exercise

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Click here to contribute to our shared online Whiteboard.