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Mapping and careGreta
00:00 / 13:07

You're welcome to pause at any time. Your comfort is our priority, so if you feel the need to stop an exercise, you can choose to actively listen or pause the recording altogether. Please join our ZOOM meeting after the recording has finished.


We'll practice self-touch across our entire body, with fleeting and mapping touches. Following this, we'll select a specific body part that requires special attention and concentrate on it through self-touch.

After joining the recording:

Click here to engage in a drawing or object making exercise

Click here to contribute to our shared online Whiteboard.

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