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Face touch gretaGreta
00:00 / 08:55


This recording focuses on self-touch, involving the hands and face. You can transition from a lying position to a seated one. Engage in calm, self-directed touch throughout the session.

You're welcome to pause at any time. Your comfort is our priority, so if you feel the need to stop an exercise, you can choose to actively listen or pause the recording altogether. 

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