NOTICE

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⁠for this exercise I will invite you to have a cup of tea with me. Please prepare your favourite cup for this but do not use boiling hot water.

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Your hands, face, mouth and tongue will be involved.

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At some points the self touch will become slightly more intense, only engage with the physical touch that feels right. Alternatively I invite you to simply imagine the physical touch rather than using self-touch.

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After joining the recording:

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Click here to engage in a drawing or object making exercise

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Click here to contribute to our shared online Whiteboard.

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